You can also take over-the-counter pain medications like ibuprofen or acetaminophen to help relieve the pain. Ice packĪpplying ice packs on the affected area for 15 minutes will also help in reducing the pain and swelling.It includes using an ice pack in the area. Trigger point massage: This massage therapy is used to release the muscle knots that cause pain in the trapezius muscle. Swedish massage: This is a gentle form of massage that uses long strokes and light pressure to relax the muscles.ĭeep tissue massage: This type of massage uses more pressure and slow strokes to reach the deep layers of muscle tissue. Massaging the affected area with any essential oil will help in relaxing the muscle and reducing the pain. Hold for 30 seconds and repeat on the other side. Stand up straight and pull your shoulder back.īend your head to the right until you feel a stretch in the left side of your neck. This will help in lengthening the trapezius muscle and thereby reducing the pain. There are various ways through which trapezius pain will manage. How Can You Manage Trapezius After Sleeping? Other causes of trapezius pain include injury, inflammation, and nerve compression.
Poor posture, repetitive motions, and stress can all contribute to muscle tension and strain. There are several possible causes of trapezius pain.
The pain may be sharp and localized to the muscle, or it may be a dull, aching pain that radiates to the neck, shoulders, or upper back. Trapezius pain is a common type of muscle pain that occurs when the trapezius muscle is tense or strained. The muscle is responsible for moving the shoulder blades and supporting the neck. The trapezius muscle is a large, triangular muscle that extends from the base of the skull to the middle of the back.
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